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Mindfulness with Shangkari

Mindfulness is the gateway to emotional and mental wellbeing. It is a gentle and easy approach to meditation. If you’ve struggled understanding meditation, getting into the practice of it, the practice of mindfulness is the perfect place to start. This workshop will give you the tools you need to begin this journey into peace and serenity.


“The mindfulness sessions helped me out so much. It helps me connect to myself, relax and I feel so much better, one with my mind and my body. I highly recommend it!” – Maha

Why do we meditate? And why is it important?

Meditation is a practice or exercise that we may use to develop, heal, explore, expand and integrate our psyche and physiology, so that they are united and in harmony. It is a form of yoga. (The essence and meaning of yoga is union, with the self, with the mind, body and spirit.) To be in union, i.e. harmony with oneself, one’s own emotions and mind, is inner peace.

Your Coach:

Dr. Shangkari Balenderan (MPhys, PhD) completed her Master’s Degree in Physics at The University of York, UK and went on to complete her PhD in High-Energy Astrophysics at Durham University, UK. Alongside her academic training in astrophysics and energetics, she has gained valuable experience working with the human psyche for emotional and mental healing and well-being. She is a certified Pranic Healer® and a student of Esoteric Psychology and Arhatic® Yoga for more than a decade.

Over the years, with extensive study into metaphysics, the human psyche, human physiology, metaphysical anatomy, and associated fields related to emotional and mental well-being, she has developed her skills in helping individuals heal from emotional pain, mental stress and anxiety, past emotional trauma and relationship trauma. Her work focuses on the practice of personal and spiritual development wherein developing a strong sense of self is the primary key towards authentic self-expression and harmonious living as an individual and within society at large.



27 Oct 2020


10:00 AM - 11:00 PM



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Allia Future Business Centre Peterborough, Peterborough United Football Club, London Road, Peterborough PE2 8AN, UK