First Aid Kit for Feelings: Workshop
What is a First Aid Kit for feelings?
The First Aid Kit is about understanding what happens when you get into emotionally or physically intense states and not only knowing what you need at that point in time but also having what you need, when you need it.
Ever heard the phrase ‘Stress makes you stupid’. Did you know that when you are in a heightened state, the rational and resourceful part of your brain shuts down and that this is why you can end up doing stupid things.
A First Aid Kit for your feelings – both emotional and physical – works just like a normal First Aid Kit but instead of plasters and paracetamol, it is packed with things that are important to you like strategies, movies and photos.
The magic is that the First Aid Kit is designed by you, for you!
Build your own First Aid Kit at this one day workshop where you get to learn in a fun and interactive way about:
- The purpose of emotions and symptoms and why ‘stress makes you stupid’
- Building your own First Aid Kit. What are the key components and why they are important.
- How to stop being critical about yourself and start getting curious about how you function and work best.